Weigh In record (no journal entry) for 14 April 2022
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 78.84g | Prot: 77.36g | Carbs: 238.80g.
Breakfast: Café com Açúcar, Piraquê Biscoito Água Gergelim, Ovo Frito sem Gordura. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Pepino (com Casca), Tomates, Biju Arroz Integral , Carne do Peito de Frango. Dinner: Ovo Mal Cozido, Abobrinha Refogada, Danone Iogurte Natural Desnatado , Melão Amarelo, Mamão, Queijo Coalho, Limiar Pão Integral de Linhaça. Snacks/Other: Elma Chips Batata Palha Tradicional, Pilar Biscoito Maizena Chocolate. more...
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2460 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Fitness Training (Workout) - 7 minutes, Hiking - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gabriela-andrade's Weight History
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