Weigh In record (no journal entry) for 14 April 2022
|
83.9 kg
Lost so far: 10.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 71.68g | Prot: 150.54g | Carbs: 155.15g.
Breakfast: Ei, Mestemacher Mandel Eiweißbrot, Milchkaffee, Himbeeren, Crane High Protein Yoghurt Raspberry-Pomegranate, Billa Mohnweckerl Mit Neuburger. Lunch: Hofer Kebab Huhn. Dinner: Hähnchenbrustfilet, Nature's Gold Pfannengemüse Rustikale Art. Snacks/Other: Himbeeren, Crane Protein Topfencreme, Ölz Allerheiligen Striezel , Butter, Milchkaffee. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhardhaindl's Weight History
|