dis kilaman jarro II's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

61.6 kg Lost so far: 15.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1002 kcal

Fat: 52.58g | Prot: 87.64g | Carbs: 69.60g. Dinner: Kaged Muscle Chocolate Whey Protein Isolate, Factor 75 Grilled Chicken Piccata , Pineapple . more...

1903 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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dis kilaman jarro II's Weight History

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dis kilaman jarro II's Journal, 14 Apr 22

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dis kilaman jarro II's Weight History