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kalori tamamlamaca
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2086 kcal
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Fat: 84.08g | Prot: 89.43g | Carbs: 260.26g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Kavurma, Domatesler, Bahçıvan Taze Kaşar Peyniri. Dinner: Beyaz Ekmek, Yayla Yayla Çorbası , Izgara Tavuk (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Armut, Yeşil Elma, Muz, Mandalina, Dondurma, Mandalina. more...
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2818 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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mr.kiyar's Weight History
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