terry27s's Journal, 15 Apr 22

Weigh In record (no journal entry) for 15 April 2022

51.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1460 kcal

Fat: 120.96g | Prot: 66.60g | Carbs: 26.01g. Breakfast: 고추, 오이김치, 대패삼겹살, 상추 샐러드와 야채 모듬. Dinner: 찐단호박, 비코리치 코코넛밀크. more...

1376 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week


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terry27s's Weight History