Weigh In record (no journal entry) for 15 April 2022
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53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 38.71g | Prot: 27.68g | Carbs: 100.44g.
Breakfast: Beyaz Pide Ekmeği, Menemen. Dinner: Salçalı Makarna, Nescafe Cappuccino, Karnıyarık, Coca-Cola Coca-Cola, Baklava, Rus Salatası. more...
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Losing 0.7 kg a Week
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