Weigh In record (no journal entry) for 15 April 2022
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64.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 74.75g | Prot: 92.34g | Carbs: 76.59g.
Breakfast: Curves 乳清蛋白（冬戀草莓）, 海參, 水煮蛋, 小米粥. Lunch: 全家 筊白筍, 白飯, 炒青菜, 全聯 秋葵, 家樂福 豬五花肉. Dinner: 燒雞肉, 炒青菜, 炒雞蛋（整個）. more...
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Losing 7.7 kg a Week
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jane7129's Weight History
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