Weigh In record (no journal entry) for 15 April 2022
|
95.3 kg
Lost so far: 12.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 15.19g | Prot: 36.64g | Carbs: 40.79g.
Breakfast: Herbalife Shake Chocomint. Lunch: Putih Telur Matang, Putih Telur Matang, Flimty Flimty. Dinner: Nasi Putih, Tahu Goreng, Sayap Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ediesdheaanggela's Weight History
|