Weigh In record (no journal entry) for 07 April 2022
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.40g | Prot: 59.99g | Carbs: 92.31g.
Breakfast: Maçãs Gala, Banana Caturra. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-de-Folhas, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão de Corda. Dinner: Carne de Porco do Lombo (Filé), Ovo Cozido. more...
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Losing 0.2 kg a Week
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juliano oliver's Weight History
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