Weigh In record (no journal entry) for 15 April 2022
|
53.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 32.18g | Prot: 83.38g | Carbs: 172.64g.
Breakfast: Hydro Coco Vita D, Stroberi, Snackit Kue Pia 100 Rasa Kacang Hijau, Buah Naga, Biokul Set Yogurt Plain Rendah Lemak. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Ikan Kod Panggang, Mentimun (dengan Kulit), Tahu, Nasi Putih, Jamur Kancing. Dinner: Bumbu Kacang, Otak-Otak, Tekwan, Tahu, Ikan Kod Panggang. Snacks/Other: Ashitaki Creamy Latte Cokelat, Hydro Coco Vita D, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nescafe Classic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietjourneyovi's Weight History
|