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體脂肪22.0,內臟8
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 19.68g | Prot: 42.57g | Carbs: 45.72g.
Breakfast: 全家 一配雞肉飯飯糰, 義美 鮮嫩豆腐, 煮熟的雞蛋白, 雞蛋, 義美 古早傳統無加糖豆奶 (100毫升). more...
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Gaining 2.1 kg a Week
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減脂筆記184cm's Weight History
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