kadirozturkk's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

104 kg Lost so far: 1 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1674 kcal

Fat: 67.07g | Prot: 132.87g | Carbs: 134.66g. Breakfast: Big Joy Protein Tozu . Lunch: Sütlaç, Karışık Yeşil Salata, Biber Dolması, Mercimek Çorbası. Dinner: Big Joy Protein Tozu , Fırında Patates, Tavuk Budu, Kremalı Mantarlı Tavuk. more...

3298 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kadirozturkk's Journal, 14 Apr 22

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