Weigh In record (no journal entry) for 15 April 2022
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 27.48g | Prot: 23.19g | Carbs: 116.19g.
Lunch: 간장, 참기름, 현미밥, 계란후라이. Dinner: 김밥천국 김밥. more...
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Losing 6.3 kg a Week
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