Weigh In record (no journal entry) for 15 April 2022
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76.4 kg
Lost so far: 12.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 51.98g | Prot: 78.49g | Carbs: 173.89g.
Breakfast: Esselunga Bio Pane Morbido Integrale, Tè Verde, Harbour Salmone Norvegese Affumicato. Lunch: Esselunga Equilibrio Gallette di Riso Senza Glutine, Arance, Mela. Dinner: Esselunga Bio Prugne d'agen IGP, Esselunga Castagne Cotte al Vapore, Prosciutto Crudo, Pane Integrale, Mareblu Filetti di Sgombro al Naturale, Harbour Salmone Norvegese Affumicato, Esselunga Bio Pane Morbido Integrale. Snacks/Other: Esselunga Bio Semi di Zucca Tostati, Noberasco Uva Sultanina Bio, Noberasco Noci Sgusciate Bio, Esselunga Bio Mandorle Sgusciate, Lindt Excellence 70% Cacao. more...
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2599 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 6 hours, Cooking - 1 hour, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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