Weigh In record (no journal entry) for 15 April 2022
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125.8 kg
Lost so far: 25.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 100.06g | Prot: 161.28g | Carbs: 141.47g.
Breakfast: Лента Говядина Мякоть, Гречневая Каша. Lunch: Хачапури по-Аджарски. Dinner: Жареное Яйцо, Говядина Лопатка. Snacks/Other: Good Food Семечки Подсолнечника. more...
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Losing 0.2 kg a Week
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ignat 61's Weight History
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