Weigh In record (no journal entry) for 15 April 2022
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 47.15g | Prot: 34.09g | Carbs: 74.43g.
Breakfast: Kızarmış Tahıllı Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Doğal Peynir. Lunch: Altınkılıç Kefirix Çilekli, Etli ve Pirinçli Sarma. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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