Weigh In record (no journal entry) for 15 April 2022
|
92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 121.86g | Prot: 107.09g | Carbs: 158.54g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Kavurma, Yumurta Omleti, Beyaz Peynir. Dinner: Lavaş, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Simbat Dakota Çekirdek, Muz, Mandalina, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar. more...
|
|
2751 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.kiyar's Weight History
|