Weigh In record (no journal entry) for 15 April 2022
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79.8 kg
Lost so far: 40.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 5.04g | Prot: 16.04g | Carbs: 47.28g.
Breakfast: My Taste Thai Chicken Sauce, Ultra Milk Susu UHT Stroberi, Simba Choco Chips, Ikan Gabus. Dinner: Ultra Milk Susu UHT Stroberi, Simba Choco Chips. more...
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Losing 4.2 kg a Week
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