Weigh In record (no journal entry) for 15 April 2022
|
74.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 19.73g | Prot: 30.78g | Carbs: 80.99g.
Breakfast: Batata Doce, Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Ovo Cozido. Dinner: Maçã, Ovo Cozido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noahzinho<3's Weight History
|