Weigh In record (no journal entry) for 09 December 2014
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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3064 kcal
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Fat: 101.12g | Prot: 107.66g | Carbs: 334.02g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Skol Cerveja, Carne. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Chokito Chokito, Trio Nut's Tradicional, Nestlé Nesfit Cereais em Barra - Banana, Aveia e Mel, Nestlé Panettone Alpino, Polenguinho Polenguinho Light, Cenouras. more...
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Losing 11.9 kg a Week
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luciano_leonel's Weight History
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