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BF est 8.4%
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69.0 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.41g | Prot: 80.52g | Carbs: 127.95g.
Breakfast: dymatize, quaker oats, Flaxseed Seeds, peanut butter & co, EB egg. Lunch: kind bar, polaner sugar free strawberry, fage, Frozen Edamame - Organic Soybeans in Pods, carrot. Snacks/Other: radish, carrot, Almonds, Wasabi & Soy Sauce, Beef Jerky. more...
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Gaining 1.9 kg a Week
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