Weigh In record (no journal entry) for 16 April 2022
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 54.49g | Prot: 71.84g | Carbs: 347.89g.
Breakfast: 납작만두, 김밥. Lunch: 닭볶음탕, 된장찌개, 밥. Dinner: 맥심 모카골드 마일드, 홈플러스 미니버터크라상생지. Snacks/Other: 빙그레 떡붕어싸만코, 빙그레 떡붕어싸만코, 단무지, 김밥, 납작만두. more...
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Gaining 8.1 kg a Week
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