Weigh In record (no journal entry) for 16 April 2022
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 8.54g | Prot: 17.84g | Carbs: 48.27g.
Lunch: Sambal Goreng, Kacang Tanah, Tempe Orek, Mie Telur (Ditambah, Masak), Healthi Ayam Suwir, Nasi Putih. more...
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Losing 1.4 kg a Week
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kadek joni's Weight History
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