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ercansari
Journal
15 Apr 22
ercansari's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
115.6 kg
Lost so far:
11.7 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1920 kcal
Fat: 99.47g | Prot: 80.32g | Carbs: 183.54g.
Dinner:
Peynirli Ton Balığı Salatası, Dondurma, Pirinç Pilavı, Ev Kızartması, Kızılcık Suyu, İçim Beyaz Peynir, Karpuz.
more...
3253 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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ercansari's Weight History
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