Weigh In record (no journal entry) for 15 April 2022
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59.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 14.46g | Prot: 53.23g | Carbs: 55.73g.
Breakfast: Dolce Gusto Espresso Intenso, Regina Queijo tipo Cottage, Coquetel ou Mistura de Frutas, Clara de Ovo Cozida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Finna Farinha de Trigo Tradicional, Caranguejo, Abóbora Cozida (de Abóbora Fresca), Camarão Seco, Quiabo Cozido. more...
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Losing 2.9 kg a Week
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taynascto's Weight History
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