bianca.martuscelli's Journal, 15 Apr 22


View Diet Calendar, 15 April 2022:
1818 kcal Fat: 88.76g | Prot: 65.51g | Carbs: 193.76g.   Breakfast: Growth Supplements Pasta de Amendoim Growth, Banana, Café. Lunch: Café Expresso, Lacta Bis (7g), Lacta Lacta Coco, Azeite de Oliva Extra-Virgem, Rúcula, Abobrinha Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Santa Luzia Carne de Siri. Dinner: Alpino Alpino Black Top, Alface, Brócolis Cozido, Quiabo Cozido, Rana Ravioli de Ricota e Espinafre. Snacks/Other: Nutella Nutella, Bolo de Cenoura. more...
2570 kcal Exercise: Race - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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