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體脂肪21.7，內臟8
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81.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 50.31g | Prot: 118.21g | Carbs: 83.85g.
Breakfast: 全聯 雞胸肉去皮, 炒雞蛋（整個）, 白吐司, 義美 古早傳統無加糖豆奶 (100毫升). Lunch: 義美 古早傳統豆奶無加糖, 綠豆芽, 小黃瓜, 全家 一配雞肉飯飯糰, 雞蛋. Dinner: 魷魚, 義美 古早傳統無加糖豆奶 (100毫升), 義美 鮮嫩豆腐. more...
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Losing 2.1 kg a Week
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減脂筆記184cm's Weight History
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