Weigh In record (no journal entry) for 16 April 2022
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 7.75g | Prot: 10.74g | Carbs: 85.02g.
Breakfast: Ja Natürlich Bio-Hafer Drink, Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee, Brot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|