Weigh In record (no journal entry) for 16 April 2022
|
72.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 73.34g | Prot: 49.50g | Carbs: 213.69g.
Breakfast: Mama Mancini Sahnesauce mit Champignons, Nudeln (Gekocht), Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Kaffee mit Milch, Marmelade, Lidl Kornachter Mehrkornbrot, K-Classic Joghurt Mild 3,5% Fett. Dinner: Gurkensalat, Milbona Käse in Salzlake. Snacks/Other: Freeway Iso Sport, Amanie Schlecker Duo, REWE Zartbitter Kuvertüre. more...
|
Losing 3.5 kg a Week
|
|
|