Weigh In record (no journal entry) for 09 December 2014
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1910 kcal
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Fat: 132.97g | Prot: 82.94g | Carbs: 70.99g.
Breakfast: Ovo Mexido, Aviação Manteiga com Sal, Café Bullet Proof. Lunch: Peito de Frango, Farofa, Azeitonas Verdes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates Cereja, Beterrabas, Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca). Dinner: Vinho Cabernet Sauvignon, Alface, Tomates, Andorinha Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia. Snacks/Other: Queijo Mozzarella, Lindt 70% Cacau, Kopenhagen Chocolate Amargo 70% Cacau, Lindt 70% Cacau. more...
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1905 kcal
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Exercise:
Circuit Training - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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laraacroft's Weight History
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