Weigh In record (no journal entry) for 16 April 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 43.02g | Prot: 46.23g | Carbs: 126.14g.
Breakfast: Olio d'oliva, Alpro Latte di Cocco, Crastan Orzo Caffè. Lunch: Cipolle Rosse, Lidl Fiocchi d'avena Integrali, Vemondo Hummus Curry, Alpro Yogurt Naturale Senza Zuccheri, Fagioli Corallo, Lattuga Cappuccina (Include tipo Boston e Bibb), Vemondo Falafel, Spinaci, Peperoni Rossi Dolci. Dinner: Alpro Yogurt Naturale Senza Zuccheri, Lidl Fiocchi d'avena Integrali, Morinaga Silken Tofu Soft, Vemondo Falafel. Snacks/Other: Zespri Kiwi Green, Valsoia La Crème Gusto Vaniglia, Vemondo Biscotti Biologici Limone. more...
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Losing 1.8 kg a Week
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