daechwit's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

53.7 kg Lost so far: 3.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

424 kcal

Fat: 13.57g | Prot: 30.19g | Carbs: 37.02g. Breakfast: Alpro Soya Original. Lunch: Le Naturelle Uova di Quaglia, Wokfoods Shirataki Konjac, Crai Vellutata di Verdure. Dinner: Ponti Aceto Dolceagro, Conad Insalata Cuore di Lattuga, Kikkoman Salsa di Soia Less Salt, Rio Mare Tonno al Naturale. Snacks/Other: Coop Arancia 100%. more...

1695 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...

Losing 2.8 kg a Week

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daechwit's Journal, 16 Apr 22

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