najip's Journal, 16 Apr 22

Kebab Mini & Samosa Air Fried. 980cal. Selamat berbuka.

View Diet Calendar, 16 April 2022:
2863 kcal Fat: 80.80g | Prot: 184.00g | Carbs: 350.10g.   Breakfast: Ayam (Air Fried, Masak), King's Fisher Sarden Saus Tomat, Tahu, Nasi Merah, Gold Pro Gainer. Dinner: ABC Sardines Extra Pedas , Nasi Putih, Ikan Tongkol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah, Kebab, Samosa. Snacks/Other: Psyllium Husk, Pro Creatine. more...
1643 kcal Exercise: Google Fit - 24 hours. more...

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