Weigh In record (no journal entry) for 16 April 2022
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 48.50g | Prot: 50.43g | Carbs: 126.68g.
Breakfast: Café, Iogurte Grego, Amêndoas, Maracujá. Lunch: Empada de Palmito. Dinner: Funada Tubaína, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 5.6 kg a Week
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HelenaPonte's Weight History
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