Weigh In record (no journal entry) for 16 April 2022
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77 kg
Lost so far: 6.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.76g | Prot: 47.86g | Carbs: 186.68g.
Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Jack N Jill Piattos Sambal Geprek, Keripik Pisang, Tahu Bakso, Mizone Lychee Lemon, Nanas. more...
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Losing 0.3 kg a Week
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febrianidewita's Weight History
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