Weigh In record (no journal entry) for 16 April 2022
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80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 33.78g | Prot: 53.43g | Carbs: 168.82g.
Breakfast: Dia Croissants, Mistura de Frutos Secos, Aveia, Dia Iogurte Natural, Maçã, Chá Verde. Lunch: Brócolos Cozidos (de Bróculos Congelados), Batatas (sem Casca, com Sal, Cozido), Costeleta de Porco no Forno ou Grelhada. more...
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Gaining 0.4 kg a Week
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