Weigh In record (no journal entry) for 16 April 2022
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 109.77g | Prot: 127.06g | Carbs: 194.65g.
Breakfast: Puro Sabor Pasta de Soja com Ervas Finas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Herbalife Sopa, Ovo, Proteína de Soja Isolada, Herbalife Nutrev, Café. Lunch: Morangos, Herbalife Nutrev, Growth Supplements Proteína Isolada de Soja, Herbalife Shake de Cookies & Cream. Dinner: Urbano Macarrão sem Glúten, Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Tomates, Pimentão Verde, Cebolas Maduras Cozidas, Abobrinha Cozida, Berinjela Cozida. Snacks/Other: Sococo Coco Ralado sem Açúcar, Itambé Leite em Pó Integral, Chá (Infusão), Herbalife Skin Beauty Drink Colágeno , Proteína de Soja Isolada, Herbalife Nutrev, Harald Chocolate Meio Amargo, Café, Growth Supplements Bcaa 10:1:1. more...
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2640 kcal
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Exercise:
Race - 20 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bianca.martuscelli's Weight History
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