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margodina914
Journal
16 Apr 22
margodina914's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
111.2 kg
Lost so far:
44.3 kg
.
Still to go:
35.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
1644 kcal
Fat: 79.60g | Prot: 79.58g | Carbs: 157.19g.
Breakfast:
Starbucks Капучино Гранде без Сахара, Манчиз Сэндвич Деревенский с Ветчиной и Сыром.
Lunch:
Деревенские Гренки Гренки с Чесноком, Каравай Лаваш Армянский Тонкий Бездрожжевой, Шампиньоны Гриль, Шашлык Куриный, Лента Шашлык из Свиной Лопатки.
Dinner:
ПРИНГЛС Чипсы Краб .
more...
701 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours.
more...
Losing 4.2 kg a Week
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margodina914's Weight History
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