Weigh In record (no journal entry) for 17 April 2022
|
64.7 kg
Lost so far: 30.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 75.97g | Prot: 94.65g | Carbs: 101.80g.
Breakfast: 叉燒肉, 小米粥, 水煮蛋, 海參. Lunch: 燒鴨, 米粉（煮熟）. Dinner: 叉燒肉, 燒鴨, 白飯, 炒青菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|