Weigh In record (no journal entry) for 16 April 2022
|
83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 43.80g | Prot: 59.70g | Carbs: 16.49g.
Lunch: Tirolez Queijo Prato, Alface Rúcula, Ovo, Abóbora Cozida (de Abóbora Fresca), Espinafre Cozido (de Espinafre Fresco), Aurora Bacon em Fatias. Dinner: Peito de Frango. Snacks/Other: Ovo Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manoelavaz's Weight History
|