Weigh In record (no journal entry) for 20 January 2021
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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795 kcal
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Fat: 46.69g | Prot: 61.05g | Carbs: 37.40g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Manteiga (com Sal), Viva Vida Tomate Grape, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Manteiga (com Sal), Carne de Vaca Moída (95% Magro / 5% Gordo), Conquista Palmito, Queijo Coalho, Amoras, Morangos. more...
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manoelavaz's Weight History
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