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YuuSingg
Journal
17 Apr 22
YuuSingg's Journal, 17 Apr 22
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Weigh In record (no journal entry) for 17 April 2022
71.4 kg
Lost so far:
3.3 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2022:
1033 kcal
Fat: 40.80g | Prot: 82.73g | Carbs: 77.01g.
Pre-Breakfast:
Lactomin Probiotics, Water .
Breakfast:
Hard-Boiled Egg , Green Tea.
Lunch:
Steamed Rice, Anchovy (Cooked), Kimchi, Bulgogi.
Afternoon Tea:
Green Tea, Grapes.
Tea:
Potong Red Bean Ice Cream.
Dinner:
Grapes, Steamed or Poached Cod, Cooked Green String Beans with Mushroom Sauce.
more...
115 kcal
Exercise:
Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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YuuSingg's Weight History
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