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Tetap semangat ya..Atur Pola Makan ( Defkal)80% + Exercise 20 %...Tetap konsisten,Sabar dan Jangan Menyerah!!! Dari 96kg ke 67kg,itu butuh 3thn loh...😀. Kamu yg baru 2,3bln...Lanjutkan!!!
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205 kcal
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Fat: 3.50g | Prot: 14.00g | Carbs: 28.50g.
Breakfast: Tropicana Slim Sweetener Classic, Gery Snack Sereal, Herbalife F1 Shake Mix Dutch Chocolate. more...
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 Comments
18 Apr 22 by member: silviaaml
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aku juga dari Kalimantan barat semangat ya.. hehehe
18 Apr 22 by member: larisacho
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Wah sama sama pontianak kak😄
18 Apr 22 by member: destaoct
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Yg suka plank siku pd kapalan ngga? 😄 ak kapalan ga ilang2 wkw
18 Apr 22 by member: D4yL16ht
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18 Apr 22 by member: Ai-Ni
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@D4yli.. Sama ka.. Kapalan! Harus pakai alas double...
20 Apr 22 by member: Emi Yati
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@Hai.. Semangatya semua nya!!!
20 Apr 22 by member: Emi Yati
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Emi Yati's Weight History
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