Weigh In record (no journal entry) for 10 December 2014
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2500 kcal
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Fat: 117.66g | Prot: 89.32g | Carbs: 285.60g.
Breakfast: Orangensaft, Merci Petits Nougat Sahne, Milka Naps Mix, Goldland Blütenhonig, Roggenbrot, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Milsani Creme Fraiche, Vollmilch, Milfina Butter, Schweizer Käse, Iglo Kohlsprossen, Blumenkohl, Brokkoli. Dinner: Gelbe Paprika, K-Classic Landjäger, Käse. Snacks/Other: Süße oder Zartbitterschokolade, Grüner Tee, Normaler Kaffee. more...
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2043 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 3 hours and 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bad13minton's Weight History
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