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riekedoesit
Journal
10 Dec 14
riekedoesit's Journal, 10 Dec 14
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Weigh In record (no journal entry) for 10 December 2014
83 kg
Lost so far:
0.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2014:
1442 kcal
Fat: 25.23g | Prot: 56.58g | Carbs: 234.98g.
Breakfast:
Ei, Rio D'oro Multivitaminsaft, Ener Bio Basis Brei.
Lunch:
Grazil Joghurtdrink.
Dinner:
Asia Green Garden Chinesische Mie-Nudeln, Deluxe Teigtaschen mit Garnelen, Hühnchen-Nudelsuppe.
more...
2458 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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riekedoesit's Weight History
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