Weigh In record (no journal entry) for 17 April 2022
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77.7 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 66.08g | Prot: 71.14g | Carbs: 199.90g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Fiber One Original Bran Cereal, Sam's Choice Chocolate Chip Cookies. more...
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Gaining 4.4 kg a Week
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applesauce2's Weight History
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