Weigh In record (no journal entry) for 14 April 2022
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56.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.89g | Prot: 91.91g | Carbs: 143.72g.
Lunch: Seara Peito de Peru, Belive Veggie Snack Assado, Piá Requeijão Light (30g), Queijo Mozzarella. Dinner: Quaker Aveia em Flocos, Banana, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Galak Bombom, Tilápia, Piá Requeijão Light (30g). Snacks/Other: Chocolate, Danone Grego Calda de Blueberry, Molico Leite Desnatado, Café, Peito de Peru, Requeijão Light (30g), Pão Integral, Queijo Mozzarella. more...
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Losing 0.2 kg a Week
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ktmak0588's Weight History
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