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irfan28
Journal
18 Apr 22
irfan28's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
101 kg
Lost so far:
4 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1329 kcal
Fat: 38.72g | Prot: 69.60g | Carbs: 171.03g.
Breakfast:
Ayam Kecap, Nasi Putih.
Dinner:
Es Buah, Ikan Bandeng, Telur Rebus, Nasi Putih.
more...
2817 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 6 hours.
more...
Losing 28 kg a Week
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irfan28's Weight History
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