Weigh In record (no journal entry) for 18 April 2022
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96 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 86.60g | Prot: 110.20g | Carbs: 158.45g.
Breakfast: Kurma, Mariza Selai Kacang, Mr. Bread Roti Gandum, Kerupuk Putih, Tahu Goreng, Tempe Mendoan, Nasi Basmati, Hati Sapi. Dinner: Sate Ayam, Telur Asin, Palm'frutt Kurma, Tempe Mendoan. more...
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Losing 0.7 kg a Week
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nabil muviawan's Weight History
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