Weigh In record (no journal entry) for 18 April 2022
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 56.02g | Prot: 195.06g | Carbs: 279.66g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: Costco 低脂牛絞肉, 白飯, 苦瓜. Dinner: 鯛魚, 白飯, 炒空心菜. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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